- Joined
- Mar 14, 2026
- Messages
- 33,422
Fellow JFers!!
After years of Kitimoto, Zege, Nundu and Kili Time I think my body could use a little maintenance! So I have decided to lose a few Kgs. So join me! I think a lot of us could benefit, some dangers of being overweight include:
Diabetes
Heart Attacks
IMPOTENCE
Loss of Sexyness (Deadly!)
After some research I have decided to follow this plan(in spirit at least):
So you want to lose fat... - Topic Powered by Eve For Enterprise
There is also a lot of good info on this site:
John Stone Fitness Forums - Powered by vBulletin
The site is run by John who went from
This:
To this:
As you can see he knows what he is talking about!
More at John Stone Fitness - Welcome!
After years of Kitimoto, Zege, Nundu and Kili Time I think my body could use a little maintenance! So I have decided to lose a few Kgs. So join me! I think a lot of us could benefit, some dangers of being overweight include:
Diabetes
Heart Attacks
IMPOTENCE
Loss of Sexyness (Deadly!)
After some research I have decided to follow this plan(in spirit at least):
So you want to lose fat... - Topic Powered by Eve For Enterprise
There is also a lot of good info on this site:
John Stone Fitness Forums - Powered by vBulletin
The site is run by John who went from
This:
To this:
As you can see he knows what he is talking about!
More at John Stone Fitness - Welcome!